Solo Surf, Work, and Wellness Retreat in Canggu

A relaxed, 10-day solo retreat blending the digital nomad lifestyle with Bali's vibrant surf and wellness culture. Based in trendy Canggu, this itinerary perfectly balances morning surf lessons, deep yoga practices, and inspiring laptop-friendly cafes, featuring a special cultural day trip to the lush rice terraces of Ubud.

Arrival & Ocean Breezes

$35

Settle into the laid-back rhythm of Canggu. Your first day is all about unwinding, getting your bearings, and enjoying a spectacular sunset by the sea.

Stroll Along Echo Beach

15:30 - 17:00(1h 30m)

Echo Beach, Canggu, North Kuta

Take a grounding walk along the black volcanic sands of Echo Beach to stretch your legs after your flight and soak in the surfer vibe.

Sunset Dinner at La Brisa

17:30 - 20:00(2h 30m)$35

Jl. Pantai Batu Mejan, Canggu

Enjoy your first Balinese sunset at this iconic eco-friendly beach club built from reclaimed fisherman boats. Great atmosphere for a solo traveler.

First Waves & Nomad Cafes

$52

Dive into the local surf culture with a beginner-friendly lesson, followed by a productive afternoon at one of Canggu's best cafes for remote work.

Surf Lesson at Batu Bolong

09:30 - 11:30(2h)$25

Batu Bolong Beach, Canggu

A 2-hour beginner surf lesson with a local instructor on the forgiving longboard waves of Batu Bolong beach.

Brunch & Deep Work at ZIN Cafe

12:30 - 15:30(3h)$15

Jl. Nelayan No.78F, Canggu

A highly-rated spot for digital nomads. Enjoy excellent coffee, smoothie bowls, and blazing fast WiFi in a breezy, open-air environment.

Evening Yin Yoga at The Practice

18:00 - 19:30(1h 30m)$12

Jl. Pantai Batu Bolong No.94, Canggu

Stretch out your surfing muscles with a calming, deeply restorative Yin yoga class in a beautiful bamboo shala.

Mindful Mornings & Balinese Healing

$63

Focus on personal wellness today, balancing energetic morning movement with a traditional healing massage and plenty of unstructured time.

Vinyasa Flow at Samadi Bali

09:00 - 10:30(1h 30m)$10

Jl. Padang Linjong No.39, Canggu

Start the day with an energizing yoga class in a lush, peaceful setting, surrounded by tropical gardens.

Lunch & Work at The Shady Shack

11:30 - 14:30(3h)$18

Jl. Tanah Barak No.57, Canggu

Settle in beneath the trees at this iconic vegetarian cafe. Perfect for knocking out a few hours of work while enjoying healthy, creative dishes.

Balinese Massage at Spring Spa

16:00 - 17:30(1h 30m)$35

Jl. Pantai Batu Bolong No.83C, Canggu

Treat yourself to a 90-minute traditional Balinese massage to relieve tension and fully sink into the vacation mindset.

Ubud Excursion: Rice Terraces & Monkeys

$26

Take a day trip inland to Bali's cultural heart, Ubud. Wander through iconic terraced landscapes and ancient forest sanctuaries.

Tegalalang Rice Terrace Trek

09:00 - 11:30(2h 30m)$5

Jl. Raya Tegallalang, Tegallalang, Gianyar

Arrive early to beat the crowds and heat. Walk the paths of these stunning, UNESCO-recognized cascading rice fields.

Lunch overlooking the terraces

12:00 - 13:30(1h 30m)$15

Tegallalang, Gianyar

Enjoy an authentic Indonesian lunch at one of the cliffside warungs offering panoramic views of the Tegalalang valley.

Sacred Monkey Forest Sanctuary

14:30 - 16:30(2h)$6

Jl. Monkey Forest, Ubud

Explore this lush nature reserve and Hindu temple complex that is home to hundreds of playful long-tailed macaques.

Surf Progression & Sunset Drinks

$67

Return to the waves in Canggu to build on your surfing skills, followed by a relaxed afternoon of digital work and beachside lounging.

Second Surf Lesson

09:30 - 11:30(2h)$25

Batu Bolong Beach, Canggu

Head back out with your instructor to catch bigger waves and improve your pop-up technique.

Work Session at Crate Cafe

12:30 - 15:00(2h 30m)$12

Jl. Canggu Padang Linjong No.49, Canggu

A wildly popular, industrial-chic cafe known for massive, affordable breakfasts. Grab a corner spot, fuel up, and clear some emails.

Sunset lounging at The Lawn

16:30 - 19:00(2h 30m)$30

Jl. Pura Dalem, Canggu

End the day on the grass right above the beach. Enjoy a cocktail and a casual dinner as you watch surfers catch the last waves of the day.

Temple Culture & Coastal Vistas

$25

A slow morning seamlessly transitions into a cultural excursion to one of Bali's most famous sea temples, perfectly timed for sunset.

Morning Coastal Walk to Seminyak

09:00 - 11:00(2h)

Batu Belig Beach, Seminyak

Take a long, peaceful walk down the coastline from Canggu to Seminyak, letting the ocean wash over your feet.

Focus Time at BWork Bali

12:00 - 15:00(3h)$15

Jl. Nelayan No.9C, Canggu

Settle into this dedicated co-working space and cafe for a few hours of serious productivity in a quiet, air-conditioned environment.

Tanah Lot Temple Sunset

16:30 - 19:00(2h 30m)$10

Beraban, Kediri, Tabanan

Take a short ride out of Canggu to witness the stunning Tanah Lot temple, perched on a rock formation in the sea, glowing in the evening light.

Local Flavors & Deep Relaxation

$60

Dive deeper into authentic Balinese life with local food, culminating in an immersive, hands-on cooking class.

Hatha Yoga at Serenity

10:00 - 11:30(1h 30m)$10

Jl. Nelayan, Canggu

Join a traditional Hatha yoga class at Serenity Eco Guesthouse, known for its unpretentious, community-driven vibe.

Lunch at Warung Bu Mi

12:30 - 13:30(1h)$5

Jl. Pantai Batu Bolong No.52, Canggu

Experience Nasi Campur at one of Canggu's most beloved local warungs. Point and choose from an array of fresh, authentic Indonesian dishes.

Balinese Cooking Class

15:00 - 19:00(4h)$45

Canggu area

Spend the afternoon learning the secrets of Balinese spices and cooking techniques. Prepare your own traditional dinner to enjoy at the end.

Independent Surf & Sound Healing

$48

Take off the training wheels for an independent morning surf session, balance it with focused work, and end the day with profound meditation.

Board Rental & Free Surf

09:00 - 11:00(2h)$10

Batu Bolong Beach, Canggu

Rent a foam board and paddle out on your own at Batu Bolong to practice everything you've learned so far.

Lunch & Work at Revolver Canggu

12:30 - 15:30(3h)$18

Jl. Nelayan No.5, Canggu

Enjoy the sleek, air-conditioned atmosphere and world-class coffee at Revolver to power through your final major work session of the trip.

Sound Healing at Udara Bali

17:30 - 19:00(1h 30m)$20

Jl. Pura Kramat, Seseh

Head over to nearby Seseh for an immersive sound healing and meditation session at the stunning Udara resort.

Ultimate Spa Recovery & Farewell Feast

$117

Your last full day is dedicated entirely to relaxation, recovery, and reflecting on your trip over an exceptional meal.

Morning Flow at The Practice

09:30 - 11:00(1h 30m)$12

Jl. Pantai Batu Bolong No.94, Canggu

One last morning yoga session to center yourself before heading home.

Spa Ritual at AMO Spa

13:00 - 16:00(3h)$60

Jl. Pantai Batu Bolong No.69, Canggu

Spend the afternoon indulging in a body scrub, massage, and unlimited use of the sauna, steam room, and plunge pools.

Farewell Dinner at Mason

18:30 - 20:30(2h)$45

Jl. Pantai Batu Bolong No.39a, Canggu

Treat yourself to an upscale, locally-sourced dinner at Mason, known for its elegant yet relaxed atmosphere and incredible wood-fired meats.

Market Browsing & Departure

$35

A slow final morning for souvenir shopping and one last great cup of Bali coffee before heading to the airport.

Final Breakfast at Milk & Madu

09:00 - 10:30(1h 30m)$15

Jl. Pantai Berawa No.52, Tibubeneng

Enjoy a massive, leisurely breakfast in a beautiful open-air pavilion. Reflect on your trip and soak in the morning sun.

Love Anchor Market

11:00 - 12:30(1h 30m)$20

Jl. Pantai Batu Bolong No.56, Canggu

Browse this boutique, open-air bazaar for unique clothing, jewelry, and souvenirs to bring home.

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